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By JANET FONTANA

When Times Get Tough

I must admit that it is so much easier for me to have a positive attitude when life is going well. But boy, can it be a slippery slope when things get tough! Over the past few months, I have … Read More →

By JANET FONTANA

What Nurses Should Know About Smoking Cessation and Seasonality

Did you know that contrary to popular belief, cigarette sales in the U.S.peak during the summer months? While there have only been a few studies focusing on the influence of seasonality on smoking behavior, research suggests that there are “several factors contributing … Read More →

By JANET FONTANA

Promoting Positive Change Through Vision Boards

When I went to my first holistic nurses meeting a few months ago, I knew I had found a group of women I wanted to spend more time with. Kelly Sheehan, a nurse who works at Brigham and Women’s Hospital … Read More →

About

Janet Fontana, the founder of Spectrum LifeWorks, on wellness, nursing, and life.

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