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08

JUN
2012

By JANET FONTANA

The Skinny on Sweeteners

We’ve all heard countless warnings about how sugar rots our teeth, makes us gain weight, causes hyperactivity and hypertension, and is linked to cardiovascular disease and an array of cancers. However, if you’ve browsed through the sweetener aisle at the … Read More →
CATEGORIES: Healthy Eating
COMMENTS: 0 | Leave a Comment
TAGS: artificial sweetener, honey health benefits, maple syrup benefits, natural sweetener, stevia benefits, sugar, sugary foods, synthetic sweetener

13

MAR
2012

By JANET FONTANA

Ch-Ch-Ch-Chia!

My friend Amy had been encouraging me to try chia seeds, but it wasn’t until I noticed how good her skin looked that I took her seriously. When we recently went out to dinner together, she looked great and the … Read More →
CATEGORIES: Healthy Eating
COMMENTS: 0 | Leave a Comment
TAGS: chia seeds benefits, chia seeds recipes, Dr. Oz, healthy eating, healthy foods, nutrition, omega 3 fatty acids, super foods

02

MAR
2012

By JANET FONTANA

Recipes for Healthy Eating: Sweet Potato, Corn & Kale Soup

When my dietitian friend, Jen Fournier recommended this vegan soup recipe to me, I was a bit skeptical that I would like it. Kale is a main ingredient, and I’m just not a big fan of it. With a bit of encouragement, … Read More →
CATEGORIES: Healthy Eating
COMMENTS: 0 | Leave a Comment
TAGS: antioxidants, healthy recipes, kale, low calorie, nursing ceu, vegan soup recipe, whole foods

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Janet Fontana, the founder of Spectrum LifeWorks, on wellness, nursing, and life.

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