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Healthy Eating
Ch-Ch-Ch-Chia!
My friend Amy had been encouraging me to try chia seeds, but it wasn’t until I noticed how good her skin looked that I took her seriously. When we recently went out to dinner together, she looked great and the …
Recipes for Healthy Eating: Sweet Potato, Corn & Kale Soup
When my dietitian friend, Jen Fournier recommended this vegan soup recipe to me, I was a bit skeptical that I would like it. Kale is a main ingredient, and I’m just not a big fan of it. With a bit of encouragement, …
5 Tips for Making Home Cooking Easy, Nutritious, Delicious & Fun
Are you like me and often feel as though your life can’t get any busier? I bet there’s been countless times after working a full day or schlepping your kids around town to their various activities that you felt just …
The Comfort Food Booby Trap
(Courtesy of Ebruli via Flickr) In a recent study in Spain, researchers found that increased trans-fat intake significantly increases your chances of developing depression. They tracked 12,000 adults over 6 years. While none of the subjects had depression at the …
